THE HEALING PHASE: WHERE GROWTH HAPPENS

For years, the rule of "no discomfort, no gain" echoed throughout fitness centers and locker spaces. The emphasis was all about pushing harder, lifting larger, and running quicker. Yet recently, a change has been silently improving the fitness landscape. Healing has actually stepped into the spotlight, not as an afterthought, however as an esse

March is a month of new beginnings and renewal, and there is no better time to concentrate on your health and wellness and health. In the heart of Medina, a leading chiropractic facility is opening its doors this month to provide free appointments to anybody looking for holistic pain alleviation and long-term wellness remedies. Whether you're handl